You will begin class with a instructor led warm-up. The next 20-30 minutes will generally focus on a barbell lift or skill movement (gymnastic based skills include most bodyweight movements). This is the time where we will fine tune your abilities, while focusing on higher progressions of movements. Finally you will have a WOD or Workout Of the Day, this WOD will be GPP (General Physical Preparedness). What this means is you will have a workout that varies day to day, mixing in weightlifting movements, gymnastic skills, and metabolic conditioning. We will continuously change the workouts on a daily basis in order to give you a fun, exciting, and yet effective training program where your body won't plateau doing the same thing day after day!
Partner WOD -
Our partner WOD’s on Saturdays will follow the same format as our standard hour long class. In this workout you will partner up; you can either bring a guest for free or partner up with someone who showed up by themselves! The workout load is split between the two of you to give that extra fun factor!
Open Gym -
During open gym hours, members are encouraged to use the gym as they see fit.